TUESDAY!
STRENGTH:
(12:00) Push Press!
3 Rep Heavy “Snatch Grip” Behind the Neck Push Press!
SCALE DOWN OPTION:
BNPP Skill Work or 3 Rep Heavy “traditional” Push Press!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
12/10 Calories AD Bike!
12 Ring Rows
12 DB Deadlifts #35/25
50 Russian Twist #25/15 KB
MET CON:
12:00 AMRAP!
Sprint 100 M every 3:00 beginning at the 3:00, 6:00 & 9:00 mark!
E:
12 HSPU
12 OH Swings #70/53
16 Split Jump Lunges
RX:
12 OH Swings #53/35
16 Split Jump Lunges
10 HSPU
M/S:
15 OH Swings #44/25
16 Split Jump Lunges
(Alt Lunges)
8 HSPU, 6 assisted HSPU or 10 HRPU