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TUESDAY!

STRENGTH:
(12:00) Push Press!

3 Rep Heavy “Snatch Grip” Behind the Neck Push Press!

SCALE DOWN OPTION:
BNPP Skill Work or 3 Rep Heavy “traditional” Push Press!

STRENGTH ALTERNATIVE:
12:00 AMRAP!

12/10 Calories AD Bike!

12 Ring Rows

12 DB Deadlifts #35/25

50 Russian Twist #25/15 KB

MET CON:
12:00 AMRAP!

Sprint 100 M every 3:00 beginning at the 3:00, 6:00 & 9:00 mark!

E:
12 HSPU
12 OH Swings #70/53
16 Split Jump Lunges

RX:
12 OH Swings #53/35
16 Split Jump Lunges
10 HSPU

M/S:
15 OH Swings #44/25

16 Split Jump Lunges
(Alt Lunges)

8 HSPU, 6 assisted HSPU or 10 HRPU