March 22, 2017
WEDNESDAY!
STRENGTH:
Work up to a Heavy “Pocket” Snatch, then perform 5 singles.
Rest as needed between each rep but mind the clock!
SCALE DOWN OPTION(S):
1) Skill Work: Keep the weight light, focusing on form, technique
and speed under the bar. Get comfortable under the bar and
keeping the bar close (as you pull).
2) Work up to a Semi Heavy Hang Power Snatch focusing on the above.
MET CON: For Time!
COMPETITOR:
Parking Lot FC Run
#55/35 DB’s
65-55-45-35-25-15 Dubs
RX:
65-55-45-35-25-15 Dubs
Parking Lot FC Run
#45/25 DB’s
PERFORMANCE:
Parking Lot FC Run
#35/15+ DB’s
40-35-30-25-20-15 Dubs
(or 150-125, 100, 75, 50, 25 Singles)