April 21, 2016
THURSDAY!
STRENGTH:
7:00 EMOM!
Work up to a 3 Rep MAX Power Snatch (UB). Limit: 1 fail per set. Otherwise drop down 10lbs and finish out EMOM at that weight. Start your workout at around 60-65% of your 1RM Power Snatch.
SCALE DOWN:
Work up to a 3 Rep MAX Hang Power Snatch every minute on the minute or choose a challenging weight and stay at that weight for the entire EMOM.
STRENGTH ALTERNATIVE:
7:00 AMRAP!
30 Mountain Climbers
10 HRPU
10 Sit Ups
MET CON(s):
15:00 Clock!
A) 6:00 AMRAP!
E:
10 Alt. KB Snatches #53/35
35 Dubs
RX:
25 Dubs
10 Alt. DB Snatches #55/35
M/S:
10 Alt. DB Snatches #45/25
20 Dubs (15 Dub-A or 65 Singles)
REST 3:00!
B) 6:00 AMRAP!
E:
15/12 Calorie Bike!
15 HRPU
RX:
12 HRPU
250 M Row (5)
M/S:
250 M Row (5)
10 HRPU