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Wednesday!

Strength: (15:00)
(Full) Snatches “Doubles”!

Warm up to 70% of your 1 Rep MAX (full) Snatch, then perform 2 reps x 6 sets. Drop and reset after each rep but do not rest! Rest as needed after each set but mind the clock.

Scale Down Option:
Perform the above but do Power (or Hang Power) Snatches.

Strength Alternative:
12:00 AMRAP!

10/12 Cal: Bike
12 Ring Rows
12 Russian KB Swings #44/25
12 Double Knee Hugs

Met Con: For Time (12:00)

E:
400 M Run

3 Legless Rope Climb (b2b)

50/40 Wall Ball Shots #30/20 (10ft./9ft.)

200 M Run

RX:
50 Wall Ball Shots #20/14 (10ft./9ft.)

200 M Run

3 Rope Climbs (b2b if possible)

400 M Run

M/S:
35 Wall Ball Shots #14/12 (10ft./9ft.)

200 M Run

2 Rope Climbs (b2b if possible)

Or… 2 assisted Rope Climbs or 30 Alt. Plank Rows #25/15.

400 M Run