Tuesday!
Strength: (12:00)
3 rep AHAP
Snatch Grip Deadlifts!
Met Con:
15:00 AMRAP!
*Goal: 3R+
E:
8 Hang Power Snatches
#135/95
10 C2B Pull Ups
20/15 Calorie Row (5/6)
RX:
8 Hang Power Snatches
#105/75
Men: 8 C2B Pull Ups
Women: 8 Pull Ups
20/15 Calorie Row (5/6)
M/S:
8 Hang Power Snatches
#95/65
8 Pull Ups or
16 Banded Pull Ups or
16 Alt. DB Plank Rows (#35/25)
20/15: Calorie Air Dyne Bike