Snatch City!

Strength: (12 min clock) Part A: 8 min to work up to a 1 rep “heavy” PS followed by Part B: 4 min to complete 3 sets of ME PS @ 75% of your heavy for the day. NO star fishing allowed!

CF Light: AMRAP!
30 Alt. DB Snatches
250 M Row
30 Bicycle Kicks

Met Con: 10 min AMRAP!

ME Dubs (Singles)

*100 M Sprint EMOM!

Note: The workout will begin with a 100 M Sprint! Total Dubs (Singles) = Your Score!