March 1, 2017
WEDNESDAY!
STRENGTH: 10:00 EMOM!
“Power Snatches”
COMPETITOR:
#115/75(85)x7x3 minutes
#135/85(95)x5x3 minutes
#155/95(105)x3x4 minutes
RX:
#105/65(75)x7x3 minutes
#115/75(85)x5x3 minutes
#135/85(95)x3x4 minutes
PERFORMANCE:
#95/65x7x3 minutes (#75/45)
#105/75x5x3 minutes (#95/65)
#115/85x3x4 minutes (#105/75)
MET CON: 16:00 Clock!
Take up to 4:00 to complete the following. Rest for the remaining time, then repeat for a total of 4 rounds. Slowest time gets recorded.
COMPETITOR:
12 Burpees
12 T2B
200 M “MB” RUN #50/30
RX:
200 M “MB” RUN #40/20
12 Burpees
10 T2B
PERFORMANCE:
8 T2B (15 Hanging K-Raises or
(12 Double Knee Hugs)
10 Burpees
200 M “MB” RUN #30/15