December 17, 2016
SATURDAY!
A) “All Out” Sled Pushes (10:00)!
In groups of 3-4 (in a rotating fashion), perform as many 25M Sled Pushes as possible in 10:00!
Men: #45×3-4 BP’s
Women: #45×2-3 BP’s
REST 3:00!
B) MET CON: 20:00!
E:
500 M Row (6)
25 OH Swings #70/53
400 M Run
500 M Row
400 M Run
25 OH Swings
800 M Run
RX:
800 M Run
500 M Row (6)
25 OH Swings #53/35
400 M Run
500 M Row
25 OH Swings
400 M Run
SCALED:
25 OH Swings #44/25
800 M Run
20/17 Calorie Bike
25 OH Swings
400 M Run
20/17 Calorie Bike
400 M Run