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December 17, 2016

SATURDAY!

A) “All Out” Sled Pushes (10:00)!

In groups of 3-4 (in a rotating fashion), perform as many 25M Sled Pushes as possible in 10:00!

Men: #45×3-4 BP’s
Women: #45×2-3 BP’s

REST 3:00!

B) MET CON: 20:00!

E:
500 M Row (6)
25 OH Swings #70/53
400 M Run
500 M Row
400 M Run
25 OH Swings
800 M Run

RX:
800 M Run
500 M Row (6)
25 OH Swings #53/35
400 M Run
500 M Row
25 OH Swings
400 M Run

SCALED:
25 OH Swings #44/25
800 M Run
20/17 Calorie Bike
25 OH Swings
400 M Run
20/17 Calorie Bike
400 M Run