SUPER DUPER Saturday!
Met Con: 35 min AMRAP!
21 Wall Balls #20/14
E: 12ft./10ft.
RX: 10ft./9ft.
15 DL
E: #185/135
RX: #155/115
S: #135/95
Rope Climb
E: 3 “b2b”
RX: 2 @ any point during the round
S: 1 assisted R.C. or
20 Plank Rows (DB’s)
200 M Run
50 M Sled Push
Men: #45×3
Women: #45×2
*Mod: 50 (alt. strikes) Battle Rope