August 4, 2017

SATURDAY!

MET CON: 35:00 Clock!

COMPETITOR:
Take 5:00 to run 400 M followed ME Alt. Single Arm Man Maker’s #55/35 DB

REST 1:00

Take 5:00 to run 400 M followed by MAX Calories: Bike

REST 1:00

Take 5:00 to run 400 M followed by ME Burpees

REST 1:00

Then Repeat (2x total)! Total reps (calories) for each exercise will be scored separately.

RX:
Perform the workout listed in
the order of:
MAX Calorie: Row
ME Man Makers #45/35 DB
ME Burpees

PERFORMANCE:
Perform the workout listed in
the order of:
ME Burpees
MAX Calorie: Row
ME Man Makers #35/15(20) DB

*Run MOD: 200 M

Goal:
Man Maker’s: 25-30+ reps
Bike: 35-40+ Calories /
Row: 40-50+ Calories
Burpees: 40+ reps