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May 7, 2016

SUPER SATURDAY!

MET CON: 4RFT (35:00)!

E:
12 Ball Slam #50/30 +
100 M cone to cone Sprint (@ the park)

12/10 C2B Pull Ups

12 Box Jump Over’s “30/24

50 Dubs

25 Hollow Rocks

RX:
40 Dubs

12 Ball Slam #40/20
+ 100 M cone to cone Sprint (@ the park)

12 Box Jump Over’s “24/20

15 Pull Ups

25 Hollow Rocks

Scaled:
25 Hollow Rocks (Sit Ups)

30 Dubs (20 Dub-A attempts or 90 Singles)

12 Ball Slam #30/15
+ 100 M cone to cone Sprint (@ the park)

12 Pull Ups (10 Jumping Pull Ups, 12 Banded Pull Ups, 8 C2G Walk Outs)

12 Box Jump Over’s
(Alt. Step Up & Over’s)
“24/20