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Sensational Saturday!

Met Con: Chipper!
(For Time: 40:00)

Wall Ball Shots
E: 80 reps: #20/14 (10ft.)

RX: 60 reps: #20/14 (10ft./9ft.)

M/S: 50 reps: #14/12 (10ft./9ft.)

Air Dyne Bike
E: 60 Calories
RX: 50 Calories
M/S: 50 Calories

50 Alt. Suitcase Lunges
E: #45/35 DB’s
RX: #35/25 DB’s
M/S: #25/15 DB’s

40 OTDB’s Burpees
(Use the same DB’s that you are using for your Lunges)

Rope Climb
E: 10

RX: 8

M/S: 5 (or 5 assisted Rope Climb or 40 SDHP #44+/25+ KB)