Sensational Saturday!
Met Con: Chipper!
(For Time: 40:00)
Wall Ball Shots
E: 80 reps: #20/14 (10ft.)
RX: 60 reps: #20/14 (10ft./9ft.)
M/S: 50 reps: #14/12 (10ft./9ft.)
Air Dyne Bike
E: 60 Calories
RX: 50 Calories
M/S: 50 Calories
50 Alt. Suitcase Lunges
E: #45/35 DB’s
RX: #35/25 DB’s
M/S: #25/15 DB’s
40 OTDB’s Burpees
(Use the same DB’s that you are using for your Lunges)
Rope Climb
E: 10
RX: 8
M/S: 5 (or 5 assisted Rope Climb or 40 SDHP #44+/25+ KB)