October 21, 2017

SATURDAY!

MET CON: 30:00 AMRAP!

COMPETITOR:
200 M Run

8 “R arm OH – L leg” Lunges
8 “L arm OH – R leg” Lunges #55/35 (1) DB

200 M Run

12 Handstand Push Ups

12 weighted (1) DB Sit Ups

RX:
12 AB Mat ONLY Handstand Push Ups

200 M Run

8 “R arm OH – L leg” Lunges
8 “L arm OH – R leg” Lunges #45/25 (1) DB

200 M Run

12 weighted (1) DB Sit Ups

PERFORMANCE:
200 M Run

10 AB MAT ONLY Handstand Push Ups (or 8 assisted HS Push Ups or 30 Alt. Plank Hold Shoulder Taps)

200 M Run

8 “R arm OH – L leg” Lunges
8 “L arm OH – R leg” Lunges #35/15+ (1) DB

*OHL MOD: Single Arm Front Rack Lunges!

12 weighted (1) DB Sit Ups (15 BF Sit Ups)