October 21, 2017
SATURDAY!
MET CON: 30:00 AMRAP!
COMPETITOR:
200 M Run
8 “R arm OH – L leg” Lunges
8 “L arm OH – R leg” Lunges #55/35 (1) DB
200 M Run
12 Handstand Push Ups
12 weighted (1) DB Sit Ups
RX:
12 AB Mat ONLY Handstand Push Ups
200 M Run
8 “R arm OH – L leg” Lunges
8 “L arm OH – R leg” Lunges #45/25 (1) DB
200 M Run
12 weighted (1) DB Sit Ups
PERFORMANCE:
200 M Run
10 AB MAT ONLY Handstand Push Ups (or 8 assisted HS Push Ups or 30 Alt. Plank Hold Shoulder Taps)
200 M Run
8 “R arm OH – L leg” Lunges
8 “L arm OH – R leg” Lunges #35/15+ (1) DB
*OHL MOD: Single Arm Front Rack Lunges!
12 weighted (1) DB Sit Ups (15 BF Sit Ups)