Saturday!
Met Con: 4RFT!
400 M “MB” Run
E: #40/30
RX: #30/20
M: #20/14
20 alt. DB Snatches
E: #45/35
RX: #35/25
M: #25/15
20 Hollow Rocks (BFSU)
20 alt. Suitcase Lunges
(same weight as DBS)
Saturday!
Met Con: 4RFT!
400 M “MB” Run
E: #40/30
RX: #30/20
M: #20/14
20 alt. DB Snatches
E: #45/35
RX: #35/25
M: #25/15
20 Hollow Rocks (BFSU)
20 alt. Suitcase Lunges
(same weight as DBS)