Super Saturday!
Met Con: Chipper (35:00)
1 mile RFT!
50 Burpees
E: Target Burpees
men: 8ft. bar
women: 6ft. bar
40 Hang Power Snatches
(50 Alt. DB Snatches #35/25)
E: #95/65
RX: #85/55
M/S: #75/45
30 weighted Sit Ups (DB’s)
E: #45/35
RX: #35/25
M/S: #25+/15+
20 MB Thrusters
E: #50/30
RX: #40/20
M/S: #30+/15+