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September 3, 2016

SATURDAY!

MET CON: For Time (35:00)!

400 M Run

50 Med Ball Slams
E: #50/30
RX: #40/20
SCALED: #30/15

200 M Run

E: 35 Deck Squats
RX: 30 Deck Squats
SCALED: 25 Deck Squats (assisted Deck Squats or 50 Russian KB Swings #44/25+

400 M Run

E: 175 Dubs
RX: 125 Dubs
SCALED: 100 Dubs (75 Dub-A or 250 Singles)

200 M Run

50 Hollow Rocks (50 Traditional Sit Ups Not BFSU. MOD AB MAT BFSU)