September 3, 2016
SATURDAY!
MET CON: For Time (35:00)!
400 M Run
50 Med Ball Slams
E: #50/30
RX: #40/20
SCALED: #30/15
200 M Run
E: 35 Deck Squats
RX: 30 Deck Squats
SCALED: 25 Deck Squats (assisted Deck Squats or 50 Russian KB Swings #44/25+
400 M Run
E: 175 Dubs
RX: 125 Dubs
SCALED: 100 Dubs (75 Dub-A or 250 Singles)
200 M Run
50 Hollow Rocks (50 Traditional Sit Ups Not BFSU. MOD AB MAT BFSU)