image

SATURDAY!

MET CON: 25:00 AMRAP!

E: 20/17 Calorie Row (4) at minute(s): 3:00, 9:00 & 15:00!

RX: 17/14 Calorie Row (4) in minute(s): 6:00, 12:00 & 18:00!

S: 14/11 Calorie Bike in minute(s): 3:00, 9:00 & 15:00!

E:
12 S2O #135/95
30 Alt. Split Jump Lunges
12 BFSU

RX:
30 Alt. Split Jump Lunges
12 S2O #115/75
12 BFSU

Scaled:
12 BFSU

12 S2O #95/65
(DB Push Press #35/25)

30 Alt. Split Jump Lunges
(20 Alt. Lunges)