July 30, 2016
SATURDAY!
MET CON: For Time (35:00)!
800 M Run
30 Burpees
30 OH Swings
E: #70/53
RX: #53/35
SCALED: #44/25
30 Box Jump Over’s
(MOD: 50 Alt. Step Ups Only)
E: “30/24
RX: “24/20
SCALED: “24/20
400 M Run
30 Burpees
30 OH Swings
30 Box Jump Over’s
400 M Run
30 Burpees
30 OH Swings
30 Box Jump Over’s