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July 30, 2016

SATURDAY!

MET CON: For Time (35:00)!

800 M Run

30 Burpees

30 OH Swings
E: #70/53
RX: #53/35
SCALED: #44/25

30 Box Jump Over’s
(MOD: 50 Alt. Step Ups Only)

E: “30/24
RX: “24/20
SCALED: “24/20

400 M Run

30 Burpees

30 OH Swings

30 Box Jump Over’s

400 M Run

30 Burpees

30 OH Swings

30 Box Jump Over’s