Saturday!
Met Con: 4RFT! (35 min)
10 Burpee/Box Jumps (Step Ups)
E: “30/24
RX: “24/20
10 Shoulder to OH
E: #135/95
RX: #115/85
M: #105/75
100 M FC
E: #45/35
RX: #35/25
M: #25(30)/15(20)
500 M Row (7/8)
Saturday!
Met Con: 4RFT! (35 min)
10 Burpee/Box Jumps (Step Ups)
E: “30/24
RX: “24/20
10 Shoulder to OH
E: #135/95
RX: #115/85
M: #105/75
100 M FC
E: #45/35
RX: #35/25
M: #25(30)/15(20)
500 M Row (7/8)