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Sabado Gigante!

Met Con: 28 min Clock!

A) 8 min AMRAP!
10 HPC (DB – HPC)
E: #115/75
RX: #105/65
S: #95/55
12 Air Squats
15 Hollow Rocks
(Sit-ups)

2 min Rest!

B) 8 min EMOM: (7/8)
E: 175/150 M Row
RX: 150/125 M Row
S: 125/115 M Row

2 min rest!

C) 8 min EMOM:
100 M Med Ball Sprint (FC)
E: #50/30
RX:#40/20
S: #20/15

Total Rounds for the 8 min AMRAP to be recorded on the board. Athletes must use prescribed weight and complete all of their rounds to get E/RX/M.