Tuesday!
Strength: (12:00)
Push Press!
Warm up to 80% of your 3 Rep MAX Push Press and perform 4 sets x 5 reps (UB).
Strength MOD:
3 Rep Heavy Push Press!
Strength Alternative:
12:00 AMRAP!
12/10 Cal Bike
10 Push Press #95/65
(DB PP #35/25)
20 Split Jump Lunges
(Alt. Lunges)
Met Con:
For Time (15:00)!
E:
200 M MB Run #50/30
80 KB Swings #70/53
40 Burpee /
Box Jump Over’s “24/20
200 M MB Run
RX:
200 M MB Run #40/20
40 Burpee /
Box Jumps “24/20
80 KB Swings #53/35
200 M MB Run
M/S:
200 M MB Run #30/15
80 KB Swings #44/25
100 M MB Run
40 Burpee / Box Jump Over’s (Burpee /Step Up & Over’s) “24/20
200 M MB Run