June 5, 2016
TUESDAY!
STRENGTH: (15:00) Push Press!
Work up to a 3 Rep MAX Push Press. If you reach a max prior to the 15:00 mark do set of 3 reps @ 90% and a set of 3 @ 80% of your 3RM for the day.
STRENGTH ALTERNATIVE:
12:00 AMRAP!
12 G2O #35/25 BP
15 Hollow Rocks (Sit Ups)
30 High Knees
30 Butt Kicks
MET CON: 12:00 AMRAP!
*Run the parking lot every 3:00 beginning at the 3:00, 6:00 & 9:00 mark!
E:
10 DB Thrusters #55/35
5 Ring Muscle Ups
(Bar MU = RX)
RX:
8 C2B Pull Ups/Pull Ups
10 DB Thrusters #45/25
S:
10 DB Thrusters #35/15+
(10 DB HPC + PP)
8 Pull Ups (8 Jumping Pull Ups, 10 Banded Pull Ups or 10 Alt. DB Plank Rows)