Wednesday!

Strength: (15 min) DL
5×3 @ 80% or 3 rep AHAP
(p. loading)

CF Light: AMRAP!
100 Singles
15 Knee Ins
15 Ring Rows
15 Goblet Squats (KB)

Met Con: (15 min) AMRAP!

200 M Run

8 sets: Alt. Pull Up/TTB
(1 Pull up + 1 TTB = 1 set)

Mod: 12 HRPU

12 Alt. FRL
E: #135/95
RX: #115/85
M: #105/75

Mod: Alt. Suitcase Lunges (DB’s)