Wednesday!
Strength: (15 min) DL
5×3 @ 80% or 3 rep AHAP
(p. loading)
CF Light: AMRAP!
100 Singles
15 Knee Ins
15 Ring Rows
15 Goblet Squats (KB)
Met Con: (15 min) AMRAP!
200 M Run
8 sets: Alt. Pull Up/TTB
(1 Pull up + 1 TTB = 1 set)
Mod: 12 HRPU
12 Alt. FRL
E: #135/95
RX: #115/85
M: #105/75
Mod: Alt. Suitcase Lunges (DB’s)