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Monday!

A) Met Con: For Time (20:00)

E:
8 Muscle Ups
(RX: 12 C2B/15 Pull-ups)

40 Dubs

12 Power Snatches #135/95
(RX: #95/65)

8 Muscle Ups
(RX: 10 C2B/ 12 Pull-ups)

40 Dubs

9 Power Snatches #145/100
(RX: #105/75)

8 Muscle Ups
(RX: 8 C2B/ 10 Pull-ups)

40 Dubs

6 Power Snatches #155/105
(RX: #115/85)

M/S:
12 TTB (12 TTB attempts or 20 Alt. Plank Rows #35/25)

40 Dubs (100 Singles)

12 Power Snatches #85/55
(12 Hang Power Snatches or 20 Alt. DB Snatches #35/25)

12 TTB (12 TTB attempts or 20 Alt. Plank Rows #35/25)

40 Dubs (100 Singles)

9 Power Snatches #95/65
(12 Hang Power Snatches or 20 Alt. DB Snatches #35/25)

12 TTB (12 TTB attempts or 20 Alt. Plank Rows #35/25)

40 Dubs (100 Singles)

6 Power Snatches #105/75
(12 Hang Power Snatches or 20 Alt. DB Snatches #35/25)

*Rest 3:00!

B) Core Work (8:00 Clock)

30 sec ON / 30 sec OFF: alternating!

Hollow HOLD (E: weighted #5)
(Double Knee Hugs or Sit Ups)

ME Hollow Rocks
(Plank Hold Shoulder Taps)