Monday!
A) Met Con: For Time (20:00)
E:
8 Muscle Ups
(RX: 12 C2B/15 Pull-ups)
40 Dubs
12 Power Snatches #135/95
(RX: #95/65)
8 Muscle Ups
(RX: 10 C2B/ 12 Pull-ups)
40 Dubs
9 Power Snatches #145/100
(RX: #105/75)
8 Muscle Ups
(RX: 8 C2B/ 10 Pull-ups)
40 Dubs
6 Power Snatches #155/105
(RX: #115/85)
M/S:
12 TTB (12 TTB attempts or 20 Alt. Plank Rows #35/25)
40 Dubs (100 Singles)
12 Power Snatches #85/55
(12 Hang Power Snatches or 20 Alt. DB Snatches #35/25)
12 TTB (12 TTB attempts or 20 Alt. Plank Rows #35/25)
40 Dubs (100 Singles)
9 Power Snatches #95/65
(12 Hang Power Snatches or 20 Alt. DB Snatches #35/25)
12 TTB (12 TTB attempts or 20 Alt. Plank Rows #35/25)
40 Dubs (100 Singles)
6 Power Snatches #105/75
(12 Hang Power Snatches or 20 Alt. DB Snatches #35/25)
*Rest 3:00!
B) Core Work (8:00 Clock)
30 sec ON / 30 sec OFF: alternating!
Hollow HOLD (E: weighted #5)
(Double Knee Hugs or Sit Ups)
ME Hollow Rocks
(Plank Hold Shoulder Taps)