May 4, 2016
WEDNESDAY!
MET CON: For Time (35:00)!
E:
200 M Run
30 TTB
200 M Run
5 Legless Rope Climb + 5 Traditional Rope Climb
200 M Run
30 Power Snatches #135/95
200 M Run
1000 M Row (5)
RX:
200 M Run
30 Power Snatches #115/85
200 M Run
1000 M Row (5)
200 M Run
8 Rope Climbs
200 M Run
30 TTB
Scaled:
30 Power Snatches #95/65
(Hang Power Snatches or 50 Alt. DB Snatches #35/25)
200 M Run
30 TTB (TTB-A, 50 Hanging Knee Raises or 50 BFSU)
200 M Run
5 Rope Climbs (5 assisted Rope Climbs or 50 KB SDHP #44/25)
200 M Run
50/40 Calorie: AD Bike!
200 M Run