October 8, 2016
FRIDAY!
MET CON: 4RFT (35:00)!
“Post Hurricane” Partner WOD!
E:
2 Legless Rope Climbs + 2 Traditional Rope Climb (b2b)
20/16 D-HSPU
Men: #45 + #25 BP’s x 2
Women: #45 + #15 BP’s x 2
30 KB Goblet Squats #70/53
150 Dubs
RX:
100 Dubs
6 Traditional Rope Climbs (OK to break them up if needed but try not to)
30 KB Goblet Squats #53/35
24 HSPU
SCALED:
20 HSPU (16 Assisted HSPU or 30 DB Strict Press #35/25)
80 Dubs (60 Dub-A or 250 Singles)
4 Traditional Rope Climbs (OK to break them up if needed but try not to) or 4 assisted Rope Climbs or 20 C2G Walk Outs
30 KB Goblet Squats #44/25