Fun Friday!
Strength: (10 min) SP
E: 4 sets of (weighted) ME (6 or more) or 4×5
RX: 4 sets of ME or 4×5
S: 5 sets of ME or 5×5 (banded)
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Partner WOD!
Met Con: (12 min)
Partner WOD!
3 min: ME PC
(HPC-DB: 2 = 1)
E: 155/125
RX: 135/95
S: 115/75
3 min: ME T2B
(V-ups: 2 = 1)
3 min ME Box Jumps (Step-ups) “24/20
3 min: ME Burpees
(2 mods = 1)
*you can break up the reps however you like but you cannot work while your partner works! Total reps for each workout = your score!