Thirsty Thursday!
Strength: (15:00) OH Squats! Warm up to 80% of your 3 Rep MAX OH and perform 4 sets x 3 reps.
Strength MOD: 3 Rep Heavy OH or focus on Skill Work!
Strength Alternative:
12:00 AMRAP!
10/8 Calories: AD Bike
50 Alt. Toe Taps
30 Plank Hold Shoulder Taps
50 Russian Twist #25/15 KB
Met Con: 12:00 Clock!
E: 4RFT!
10 Sumo Deadlift High Pulls #115/85
10 Box Jumps “30/24
6 Bar Muscle Ups
(Ring MU = RX but will be noted on the whiteboard)
RX: 4RFT!
10 Box Jumps “24/20
10 Sumo Deadlift High Pulls #105/75
10 TTB
M/S: AMRAP!
8 TTB (6 TTB-A “singles”, 10 Hollow Rocks or Sit Ups)
10 Sumo Deadlift High Pulls #95/65 (#85/55) or KB SDL High Pulls #53/35
10 Box Jumps
(Alt. Step Ups)