Motivating Monday!
Strength: 12:00
Progressively Loading from the rack…
A) Advanced: OHS
3-3-2-2-1-1-1…
(Heavy Single)
B) Beginner/Intermediate:
3 rep Heavy: 3 sec “Pause” FS or 3 rep AHAP FS
CF Light: 12:00 AMRAP!
20 Alt. Step Ups (DBs)
15 HRPU
15 BFSU
50 Mountain Climbers
Met Con: Ladder!
For Time (12:00)
2-4-6-8-10-8-6-4-2
Squat Clean Thrusters
(mod: BB Thrusters or DB Thrusters)
E: #155/105
RX: #135/95
M/S: #105/75
E: C2B Pull ups
RX: Pull ups
M/S: Banded Pull ups or SDHP (KB)
*To be done after every round…
E: 35 Dubs
RX: 25 Dubs
M/S: 25 Dubs
or 65 Singles