August 13, 2016
NO WHITEBOARD SATURDAY!
MET CON: 29:00 EMOM!
5:00 (5R): Rope Climbs
E: 1 Legless + 1 Traditional
RX: 2 Traditional
SCALED: 1 Traditional (1 assisted, 5 seated/standing R.C. w/pause HOLDS or 5 C2G Walk Outs)
REST 1:00!
5:00 (5R): Dubs
E: 35 Reps
RX: 30 Reps
SCALED: 25 Reps
(20 Dub-A or 65 Singles)
REST 1:00!
5:00 (5R):
Parking Lot “MB” Sprint
E: #40/30
RX: #30/20
SCALED: No MB!
5:00 (5R): Weighted Sit Ups
E: 15 Reps #35/25 DB
RX:12 Reps #25/15 DB
SCALED: 10-12 Reps 15/10+ DB
REST 1:00!
5:00 (5R): Bike
E: 12/11 Calories
RX: 10/9 Calories
SCALED: 9/8 Calories