IMG_2021IMG_2019

September 13, 2016

TUESDAY!

MET CON: 34:00 Clock!

A) (4R) 16:00 Clock!

E:
200 M Sprint
5 Ring MU
(Bar MU = RX but will be noted)
10 Alt. Pistol Squats

RX:
200 M Sprint
30 Split Jump Lunges
10/8 C2B Pull Ups

SCALED:
200 M Sprint

24 Alt. Split Jump Lunges
(or 20 Alt. weighted Lunges
#35/25 DB)

10 Pull Ups (8 Jumping Pull Ups, 10 Banded Pull Ups or 12 Ring Rows)

REST 2:00!

B) (4R) 16:00 Clock!

E:
24/20 Calorie Bike
15 Ball Slams #50/30

RX:
500 M Row (6)
15 Ball Slams #40/20

SCALED:
500 M Row (6)
12 Ball Slams #30/15