Monday!
A) Met Con:
12:00 Clock!
E: 4RFT!
250 M Row (5/6)
10 OH Swings #70/53
10 KB High Pulls
10 Goblet Squats
RX: 4RFT!
10 OH Swings #53/35
10 KB High Pulls
10 Goblet Squats
250 M Row (5/6)
M/S: AMRAP!
15 Calories: Bike
10 OH Swings #44/25
10 KB High Pulls
10 Goblet Squats
Rest 2:30!
B) Met Con: 12:00 Clock!
E: 4RFT!
12 DL #225/165
50 Dubs
RX: 4RFT!
35 Dubs
12 DL #205/145
M/S: AMRAP!
12 DL #165/115
35 Dubs (75 Singles)