July 15, 2017
SATURDAY!
MET CON: (35:00) 5RFT!
COMPETITOR:
16 “FR” alternating “tall to kneeling” MB Get-Up’s #50/30
30 Dubs
12 MB Ball Slams
30 Dubs
12 weighted MB Sit Ups
200 M MB Run
RX:
200 M MB Run
16 “FR” alternating “tall to kneeling” MB Get-Up’s #40/20
25 Dubs
16 MB Ball Slams
25 Dubs
12 weighted MB Sit Ups
PERFORMANCE:
14 “FR” alternating “tall to kneeling” MB Get-Up’s #30/15
(MOD: 14 Goblet Squats with a MB)
15 Dubs (45 Singles)
14 MB Ball Slams
15 Dubs (45 Singles)
200 M MB Run
12 weighted MB Sit Ups (MOD: 15 BFSU)