July 15, 2017

SATURDAY!

MET CON: (35:00) 5RFT!

COMPETITOR:
16 “FR” alternating “tall to kneeling” MB Get-Up’s #50/30

30 Dubs

12 MB Ball Slams

30 Dubs

12 weighted MB Sit Ups

200 M MB Run

RX:
200 M MB Run

16 “FR” alternating “tall to kneeling” MB Get-Up’s #40/20

25 Dubs

16 MB Ball Slams

25 Dubs

12 weighted MB Sit Ups

PERFORMANCE:
14 “FR” alternating “tall to kneeling” MB Get-Up’s #30/15
(MOD: 14 Goblet Squats with a MB)

15 Dubs (45 Singles)

14 MB Ball Slams

15 Dubs (45 Singles)

200 M MB Run

12 weighted MB Sit Ups (MOD: 15 BFSU)