A) Strict Pull Ups (10 min)!
5xME or 5×5
E: (weighted)
RX: (unassisted)
S: (banded)
B) Met Con: 20 min click!
9 min:
1200 M Run followed by ME DL
E: #205/155
RX: #185/135
M: #155/115
Rest 1 min:
(D-load DL to PC weight)
6 min:
400 M Run followed by ME PC
E: #135/95
RX: #115/85
M: #95/65
Rest 1 min!
3 min:
200 M Run followed by ME FS
(same weight as PC)
Total reps = your score!