Tuesday!
Strength: (15 min) Deadlift
Warm up to 80%, then…
80%x5(reps)x4(sets)
or 3 rep AHAP
CF Light: AMRAP!
250 M Row (5/6)
20 alt. Lunges (DBs)
50 alt. Bicycle Kicks
Met Con:
(15 min) 3RFT!
(Non RX: AMRAP)
*Buy In: 400 M Run
10 Burpees
Rope Climb
E: 1 Legless + 1 RX
(b2b: 3 sec rule)
RX: 2 (@ any point during the round)
S: 1 “assisted” RC or 10 alt. Plank Rows
(DBs: AHAP)
12 Wall Balls #20/14
E: 12ft./10ft.
RX: 10ft./9ft.
35 Dubs (75 singles)