October 10, 2017
TUESDAY!
MET CON: 20:00 AMRAP!
“Last Pound Cindy”
COMPETITOR:
Men: 5 Strict Pull-Ups
Women: 5 C2B Pull Ups
10 C2G Push-Ups (Not HRPU)
3 Squat Cleans #205/#125
12 Air Squats
RX:
5 C2B Pull Ups
10 C2G Push-Ups (Not HRPU)
3 Squat Cleans #165/115
12 Air Squats
PERFORMANCE:
3 Squat Cleans #135/95, #115/85 or #95/65 (MOD: Hang Cleans, Power Clean, Hang Power Clean or DB Power
Cleans)
12 Air Squats
5 Pull Ups (Banded Pull Ups,
Jumping Pull Ups or Ring Rows)
10 C2G Push-Ups (Not HRPU)