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Saturday!

Met Con: For Time! 35:00

*Buy In:
3 min Plank Challenge!

*15 Burpee Penalty if you drop @ any point (as part of the Buy-In right after the Plank Challenge)!

800 M Run
50 SDL KB High Pulls
E: #70/53
RX: #53/35
M/S: #44+/25+
50 Hollow Rocks

200 M Run
30 SDL KB High Pulls
E: #70/53
RX: #53/35
M/S: #44+/25+
30 Hollow Rocks

800 M Run
20 SDL KB High Pulls
E: #70/53
RX: #53/35
M/S: #44+/25+
20 Hollow Rocks

Cash-Out:
E: 50 Goblet Squats
35 Goblet Squats
(Same # as the SDL High Pulls)