Saturday!
Met Con: For Time! 35:00
*Buy In:
3 min Plank Challenge!
*15 Burpee Penalty if you drop @ any point (as part of the Buy-In right after the Plank Challenge)!
800 M Run
50 SDL KB High Pulls
E: #70/53
RX: #53/35
M/S: #44+/25+
50 Hollow Rocks
200 M Run
30 SDL KB High Pulls
E: #70/53
RX: #53/35
M/S: #44+/25+
30 Hollow Rocks
800 M Run
20 SDL KB High Pulls
E: #70/53
RX: #53/35
M/S: #44+/25+
20 Hollow Rocks
Cash-Out:
E: 50 Goblet Squats
35 Goblet Squats
(Same # as the SDL High Pulls)