April 22, 2017
SATURDAY!
A) MET CON: Helen (15:00)!
3RFT:
400 M Run
21 OH Swings #53/35
12 Pull Ups
REST 2:00 (15:00-17:00)
B) MET CON: Annie (20:00)
50-40-30-20-10
Dubs
Sit Ups
April 22, 2017
SATURDAY!
A) MET CON: Helen (15:00)!
3RFT:
400 M Run
21 OH Swings #53/35
12 Pull Ups
REST 2:00 (15:00-17:00)
B) MET CON: Annie (20:00)
50-40-30-20-10
Dubs
Sit Ups