Thursday!
Strength: (15:00) BS
Work off of 90% + #10 of 1RM BS! Warm up to 75% (3-4 sets), then…
75% x5 reps
85% x3 reps
95% x1+ reps
CF Light:
15:00 AMRAP!
50 Mountain Climbers
50 Bicycle Kicks
15 (1/2) Burpees
50 Alt. Plank Hold Shoulder Taps
Met Con:
12:00 AMRAP!
Goal: 3R+
E:
12 Alt. Front Rack Lunges
#115/75
6 “Single Arm” Alt.
Man Makers #53/35 KB
200 M MB Run #50/30
RX:
12 Alt. Front Rack Lunges #95/65
6 “Single Arm” Alt.
Man Makers #44+/25+ KB
200 M MB Run #40/20
M/S:
200 M MB Run #30+/15+
12 Alt. Front Rack Lunges #85/55 (or 12 Alt. DB FRL #25+/15+)
6 “Single Arm Alt.
Man Makers #35+/18+ KB (or use a DB #25+/15+)