Choose 1 of 3 workouts
3 Rds for time!
50 Air Squats
7 Muscle-Ups
10 Power Cleans 135/95
Or
“The Chief”
5 Rds, 3 min AMRAP ea., with a 1 min rest between rds.
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
Or
CrossFit Open 11.2
15 min AMRAP
9 Deadlift 155/100
12 HRPU
15 Box Jumps 24/20
Every one will rest 3 min after there WOD and proceed to do:
Annie
50-40-30-20-10
Double Unders
Sit Ups
Mod: 100-80-60-40-20 Singles
50-40-30-20-10 Sit Ups