SUPER SATURDAY!
Met Con:
Never Ending Chipper (30:00)!
*Nicole’s BDay WOD!
6/27/95 (20)
E: #135/95
27 Calorie Row (5/6)
20 Power Cleans
200 M Run
20 HSPU
200 M Run
20 Front Rack Alternating Lunges
200 M Run
95 Double Under’s
RX: #115/75
200 M Run
95 Double Under’s
200 M Run
20 Power Cleans
200 M Run
20 HSPU
27 Calorie Row (5/6)
20 Front Rack Alternating Lunges
M/S: #95/65
27 Calorie Air Dyne Bike
20 Power Cleans
(Use DB’s #35/25)
200 M Run
20 Front Rack Alternating Lunges
(or Use DB’s)
200 M Run
20 Decline Push Ups off of an “18 box (or 27 HRPU)
200 M Run
95 Double Under’s (190 Singles)