THURSDAY!
MET CON:
3RFT (35:00)!
*Karen’s B-Day WOD:
3-31-75 (41)
E:
41 Calorie Row (5)
3 legless Rope Climb
31 Wall Ball Shot #30/20
(10ft./9ft.)
75 Dubs
RX:
3 Rope Climbs
31 Wall Ball Shot #20/14 (10ft./9ft.)
41 Calorie Row (5)
75 Dubs
M/S:
300 M Sprint!
3 Rope Climbs (3 assisted Rope Climbs or (75 Plank Hold Shoulder Taps)
41 Dubs (31 Dub-A or 150 Singles)
31 Wall Ball Shot #14/12 (9ft. Only)
31 Calories: AD Bike