June 6, 2016
WEDNESDAY!
MET CON: 5RFT (35:00)!
Tara’s B-DAY/Partner WOD!
DOB: 7-5-94 (22)
*BUY IN: 800 M Partner Relay!
E:
22 (11/11) Calorie Bike
7/7 “Double” Burpee / “Hurdle” Box Jump Over’s “24/20
5/5 Deadlifts #250/175
22 (11/11) HSPU
RX:
5/5 Deadlifts #205/145
7/7 “Double” Burpee / Box Jump Over’s “24/20
22 (11/11) “ABMAT Only” HSPU
22 (11/11) Calorie Bike
S:
22 (11/11) “ABMAT Only” HSPU (assisted HSPU, 6/5 Wall Walks or 6/5 Walk Outs)
5/5 Deadlifts #185/125
(#165/115 or #135/95)
7/7 “Double” Burpee / Box Jump Over’s (Burpee + Step Up & Overs) “24/20
22 (11/11) Calorie Row (4)