October 19, 2017
THURSDAY!
MET CON:
Lisette’s B-Day WOD:
10-19-70 (47)
A) (10:00) 1 Mile Run For Time!
MOD: 2000 M Row (For Time)
Beginning at the 12:00 Clock,
perform the following part B:
B) 19:00 AMRAP!
BUY IN: 70 Box Jump Overs
“24/20
COMPETITOR:
47 Dubs
10 HR Push Ups
19 Pull Ups
RX:
10 HR Push Ups
10 Pull Ups
47 Dubs
PERFORMANCE:
10 HR Push Ups
10 Pull Ups (19 Jumping
Pull Ups or Ring Rows)
19 Dubs (10 Dub-A
or 47 Singles)