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Thursday!

Met Con:
4RFT (35:00)!

E:
10 DL #255/185

15 Wall Ball Shots #20/14 (10ft.)

25 Weighted Hollow Rocks #25/15 BP

400 M Run

RX:
10 DL #205/145

15 Wall Ball Shots #20/14 (10ft./9ft.)

25 Hollow Rocks

400 M Run

M/S:
25 Hollow Rocks (BFSU)

15 Wall Ball Shots #14+/12+ (10ft.9ft.)

10 DL #185/115

400 M Run