imageimage

 

Tuesday!

Strength: (15:00) FS
Work off of 90% + #10 of your 1 Rep Max FS, then warm up to 65%…

65%x5
75%x5
85%x5+
or 3 Rep AHAP!

CF Light: 15:00 AMRAP!
250 M Row (5/6)
20 Alt. Step Ups #35/25
25 KB High Pulls #44+/25+

Met Con: 15:00 AMRAP!
*Goal = 3R+!

*Buy In: 35 OH Swings
E: #70/53
RX: #53/35
M/S: #44+/25+

E:
12 Wall Ball Shots #20/14
(10ft. Only)

12 BN Alt Reverse Lunges #115/85

10 Burpees

35 Dubs

RX:
12 Wall Ball Shots #20/14
(10ft./9ft.)

10 BN Alt Reverse Lunges #95/65

10 Burpees

25 Dubs

M/S:
10 BN Alt Reverse Lunges #85/55 (or 12 DB RL #35/25)

10 Wall Ball Shots #14+/12+
(10ft./9ft.)

8 Burpees

25 Dubs (65 Singles)