Monday!
Strength: (15:00) FS
Work off of 90% + #10 of 1RM FS!
Warm up to 75% (3-4 sets), then…
75% x5 reps
85% x3 reps
95% x1+ reps
CF Light:
15:00 AMRAP!
20 G2O #35+/25+ BP
50 Alt. Toe Taps
20 Alt. Plank Climbs
50 Russian Twists #25/15 KB
Met Con:
12:00 AMRAP!
Goal: 5-8R
E:
10 DL #135/95
8 OHS
10 HRPU
RX:
10 DL #95/65
10 OHS
10 HRPU
M/S:
10 DL
10 OHS (or 10 BS) #85/55 (or 10 DB FS #25+/15+)
10 HRPU