March 20, 2017
MOTIVATING MONDAY!
STRENGTH: (15:00) FRONT SQUATS!
Take 90% of your 1 Rep MAX
(optional: add #10), then perform:
70%X5
80%X3
90%X1+ (AMRAP)
MET CON: 10:00 EMOM!
LADDER:
1-2-3-4-5-6-7-8-9-10 Power Cleans #135/95
10-9-8-7-6-5-4-3-2-1 C2B Pull Ups