Motivated Monday!
Strength: (15:00)
Front Squats!
Warm up to 90% of your 5 Rep MAX FS and perform 4 sets x 5 reps. Scale Down option: Take 90% of your 5RM FS and calculate 90% of that, then perform the above % work using that number.
Strength Alternative:
12:00 AMRAP!
250 M Row (5)
12 HRPU
50 Bicycle Kicks
100 M Run
Met Con: For Time (12:00)!
Buy In:
E: 50 Dubs
RX: 35 Dubs
M/S: 25 Dubs (15 Dub-A or 65 Singles)
E: #115/85
RX: #105/75
M/S: #95/65
20 Squat Cleans
(Power Cleans or KB SDL High Pulls #53/35)
25 S2O (DB PP #35/25)
30 Hang Power Cleans
(DB HPC)
35 Back Squats (DB FS)
*BONUS: ME Dubs (Dub-A or Singles) for the remaining time!