January 28, 2017
SATURDAY!
MET CON: 5RFT (35:00)!
Goal: Sub 25:00! Perform as much of the DB and Ring Dip work UB or AFAP. Work at a competitive pace (80% – 90%)!
Competitor:
20/17 Calorie Row (5)
10/8 Ring Dips
8 Sets: Alt. DB Plank Rows + Alt. Suitcase Lunges #55/35
1 “Park” Run
RX:
8 Sets: Alt. DB Plank Rows + Alt. Suitcase Lunges #45/35
8/6 Ring Dips
18/15 Calorie Row (5)
1 “Park” Run
Performance:
1 “Park” Run
8 Sets: Alt. DB Plank Rows + Alt. Suitcase Lunges #35/15+
6/4 Ring Dips (12 “20 Box Dips)
16/13 Calorie Bike